Welcome Exercise is important for everyone's health. Experts recommend that you should get 30-45 minutes of physical activity most of the days of the week. Instructions Enter your weight, workout length, and then choose an activity below. Hit Submit and check the stopwatch dial above to see how many calories you'll burn. Your Weight: I weigh: lbs   Workout Length: 60 minutes 30 minutes 15 minutes Other      minutes Choose an Activity: Aerobics Aerobics, High Impact Ballroom Dancing Bicycling (12-14 mph) Bicycling (14-16 mph) Calisthenics (push-ups, pull-ups) Cooking Cross country skiing Dancing Dancing (fast) Downhill Skiing Fishing (from boat, sitting) Gardening/yard work Golfing Grocery Shopping Housework Ice Skating Jogging (11 minute miles) Kayaking Kickboxing Mowing the lawn Painting Playing with children Power Yoga Raking the lawn Rowing machine, moderate effort Running (9 minute miles) Shoveling snow Sleeping Spinning Stairclimber Stationary bike, moderate effort Swimming (laps, freestyle, slow) Tai chi Talking on the phone Tennis Tennis, doubles Walking (4 miles per hour) Washing the car or windows Watching TV Water aerobics Weight lifting